No matter what your health problems, even food allergies, eating healthy foods should be a priority, and a pleasant experience as well. You must be responsible for your own health—don’t expect anyone to keep you in line. As a matter of fact, many people will offer you foods that are not good for you and it is ultimately up to you to say “no, thank you.” Do everything in your power to stay on your nutrition plan. You will feel much better and be able to enjoy your daily activities and possibly reduce the risk of allergic attacks.
Eating habits can be difficult to change and are often rooted in years of ingrained cultural and family habits. Expecting a quick change is not realistic. Patience and a strong will to change over time are a must. By employing new habits, you will eventually see the fruits of your labor in an improved overall well-being.
Healthy eating is not about eating everything you like. It is about giving your body what it needs and what it agrees with. It is about eating the right amount of calories per day, taking into account your daily activities. Eating healthy is also about meal rituals. That means having regular meals at the same times every day. Three to four meals a day are recommended. This includes a snack in the afternoon, which is important to keep your blood sugar level stable if you have a late dinner. It is ultimately up to you to decide what works best for your body and how to spread your meals throughout your day. Remember to appropriately divide your daily calories
Eating Organic
Everyone knows that eating foods that are free of pesticides, chemicals, antibiotics, colorings, or hormones is better for you. This is strongly recommended for individuals with wheat allergies or sensitivities. If you are not financially strained, make an effort to shop organic at your local farmers’ market, growers, and stores. If budget is an issue, do not stress about it. Sometimes we have to make practical decisions and, understandably, eating organic may not always be a priority. Also, keep in mind that due to very strict regulations, many farmers and growers are not able to obtain the organic label. But they are still producing foods that are free of pesticides, chemicals, antibiotics, and hormones, and are of excellent quality. All you need to do is find those products in your local stores and read their labels carefully.
Here are some buying tips that are economically prudent, while also being healthier for you and your family. When buying dried, canned, or frozen products you should make sure to buy organic. They are not much more expensive and are much healthier for you. While you should not be eating such products on a regular basis, they can be helpful during the winter months, when a variety of vegetables and fruits are not available. Also if you cook for yourself and feel physically exhausted, you might opt for the dried, canned or frozen product.
Reduce your individual portions, particularly with meat products. You can stretch your dollars while you shrink your waistline. Portion sizes at your local store are often larger than what you really need to eat. For example, a chicken breast often weighs 8 ounces when you should only be eating about 4 ounces.
Support your local farmers and growers. The more distance the food travels from farm to table, the greater the cost.
Join a food co-op. Co-ops purchase food in bulk and often carry organic items. If there isn’t one in your town, consider starting one with your family and friends.
Share your knowledge. If you have discovered healthy organic or non-organic foods from a reputable supplier, pass the news on via an e-mail to organizations and friends. They will appreciate it immensely and you will help promote such suppliers, which eventually will be in a better position to lower prices based on demand.